I’ve written and recorded lots of evidence-based content material over time on nearly the whole lot you’ll be able to think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into the most effective form of their lives.

That doesn’t imply you must blindly swallow the whole lot I say, although, as a result of let’s face it—no person is at all times proper about the whole lot. And particularly in fields like weight loss plan and train, that are always evolving due to the efforts of sincere and hardworking researchers and thought leaders.

For this reason I’m at all times glad to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however typically I find yourself studying one thing, and both approach, I at all times admire the dialogue.

That gave me the thought for this collection of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra widespread or fascinating contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

Lastly, if you wish to assist the present, please drop a fast evaluation of it over on iTunes. It actually helps!

Talked about on the Present:

Books by Mike Matthews

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