I’ve recorded lots of of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of weight-reduction plan and train like power and macronutrient steadiness and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore weight-reduction plan and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them include no less than just a few key takeaways that virtually anybody can profit from (that’s what I inform myself no less than).

And as cool as that’s, it poses an issue for you, my pricey listener:

Ain’t no person acquired time for that.

Properly okay, some folks do make the time to take heed to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them get just a little higher inside and out of doors the gymnasium.

Individuals have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I acquired an thought: how a few “better of” sequence of podcasts that comprises just a few of probably the most sensible and compelling concepts, suggestions, and moments from my hottest episodes?

This manner, people who find themselves new to the present can rapidly decide if it’s for them or not, and people who get pleasure from what I’m doing however don’t have the time or inclination to take heed to all of my stuff can nonetheless profit from the discussions and discover new episodes to take heed to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Dr. Stuart McGill on the Actual Causes of Again Ache (and The best way to Repair It)

(Initially revealed 1/18/2019)

The three Little Huge Issues About Speedy Fats Loss

(Initially revealed 7/21/2019)

Motivation Monday: 6 Classes for Coaching Laborious Like a Motherf&*$er

(Initially revealed 8/14/2017)

And we’ll be beginning with primary, Dr. Stuart McGill on the Actual Causes of Again Ache.

Lastly, if you wish to assist the present, please drop a fast overview of it over on iTunes. It actually helps!

Timestamps:

6:02 – Dr. Stuart McGill on the Actual Causes of Again Ache (and The best way to Repair It)

16:57 – The three Little Huge Issues About Speedy Fats Loss

26:16 – Motivation Monday: 6 Classes for Coaching Laborious Like a Motherf&*$er

Talked about on The Present:

Dr. Stuart McGill on the Actual Causes of Again Ache (and The best way to Repair It)

(Revealed 1/18/2019

The three Little Huge Issues About Speedy Fats Loss

(Revealed 7/21/2019

Motivation Monday: 6 Classes for Coaching Laborious Like a Motherf&*$er

(Revealed 8/14/2017

Legion VIP One-on-One Teaching

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!