I’ve recorded tons of of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and way of life, starting from the fundamentals of food regimen and train like power and macronutrient stability and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore food regimen and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them comprise not less than just a few key takeaways that almost anybody can profit from (that’s what I inform myself not less than).

And as cool as that’s, it poses an issue for you, my pricey listener:

Ain’t no one bought time for that.

Properly okay, some individuals do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them get just a little higher inside and outdoors the gymnasium.

Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I bought an thought: how a few “better of” collection of podcasts that incorporates just a few of essentially the most sensible and compelling concepts, suggestions, and moments from my hottest episodes?

This fashion, people who find themselves new to the present can shortly decide if it’s for them or not, and people who get pleasure from what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Kurtis Frank on the Greatest Pre-Exercise Dietary supplements

(Initially printed 4/10/2019)

Analysis Evaluate: What’s the Greatest Rep Vary for Constructing Muscle?

(Initially printed 6/27/2018)

Guide Membership: My Prime 5 Takeaways from Good to Nice by Jim Collins

(Initially printed 11/12/2018)

And we’ll be beginning with primary, Kurtis Frank on the Greatest Pre-Exercise Dietary supplements.

Oh and in the event you like this episode and wish to get notified when a brand new one goes reside, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Podcasts and subscribe.

Lastly, if you wish to help the present, please drop a fast evaluation of it over on iTunes. It actually helps!

Timestamps:

5:48 – Kurtis Frank on the Greatest Pre-Exercise Dietary supplements

13:25 – Analysis Evaluate: What’s the Greatest Rep Vary for Constructing Muscle?

26:05 – Guide Membership: My Prime 5 Takeaways from Good to Nice by Jim Collins

Talked about on The Present:

Kurtis Frank on the Greatest Pre-Exercise Dietary supplements

(Printed 4/10/2019)

Analysis Evaluate: What’s the Greatest Rep Vary for Constructing Muscle?

(Printed 6/27/2018)

Guide Membership: My Prime 5 Takeaways from Good to Nice by Jim Collins

(Printed 11/12/2018)

Store Legion Dietary supplements Right here

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!