I’ve recorded a whole lot of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of weight loss plan and train like vitality and macronutrient steadiness and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore weight loss plan and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them include no less than a number of key takeaways that virtually anybody can profit from (that’s what I inform myself no less than).

And as cool as that’s, it poses an issue for you, my expensive listener:

Ain’t no one bought time for that.

Effectively okay, some individuals do make the time to take heed to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them get somewhat higher inside and outdoors the gymnasium.

Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I bought an concept: how a couple of “better of” sequence of podcasts that comprises a number of of probably the most sensible and compelling concepts, suggestions, and moments from my hottest episodes?

This manner, people who find themselves new to the present can rapidly decide if it’s for them or not, and people who take pleasure in what I’m doing however don’t have the time or inclination to take heed to all of my stuff can nonetheless profit from the discussions and discover new episodes to take heed to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Dr. Eric Helms on the Finest Approach to Lean Bulk (Achieve Muscle and Not Fats)

(Initially printed Sept 4th, 2019)

What 17 Research Say About Rising Your Testosterone Naturally

(Initially printed Aug ninth, 2017)

Motivation Monday: The Little Huge Issues About Constructing a Higher You

(Initially printed Aug thirteenth, 2018)

And we’ll be beginning with primary, Dr. Eric Helms on one of the best ways to lean bulk.

Oh and in the event you like this episode and need to get notified when a brand new one goes stay, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.

Lastly, if you wish to help the present, please drop a fast evaluate of it over on iTunes. It actually helps!

Timestamps:

5:13 – Dr. Eric Helms on the Finest Approach to Lean Bulk (Achieve Muscle and Not Fats)

14:12 – What 17 Research Say About Rising Your Testosterone Naturally

22:07 – Motivation Monday: The Little Huge Issues About Constructing a Higher You

Talked about on the present: 

Dr. Eric Helms on the Finest Approach to Lean Bulk (Achieve Muscle and Not Fats)

(Printed 9/4/19)

What 17 Research Say About Rising Your Testosterone Naturally

(Printed 8/9/17)

Motivation Monday: The Little Huge Issues About Constructing a Higher You

(Printed 8/13/18)

Store Legion Dietary supplements Right here

What did you consider this episode? Have the rest to share? Let me know within the feedback under!

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