I’ve recorded tons of of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of eating regimen and train like vitality and macronutrient steadiness and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore eating regimen and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them comprise no less than just a few key takeaways that virtually anybody can profit from (that’s what I inform myself no less than).

And as cool as that’s, it poses an issue for you, my pricey listener:

Ain’t no one obtained time for that.

Effectively okay, some folks do make the time to take heed to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them get a bit higher inside and out of doors the health club.

Individuals have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I obtained an thought: how a few “better of” collection of podcasts that comprises just a few of essentially the most sensible and compelling concepts, ideas, and moments from my hottest episodes?

This manner, people who find themselves new to the present can rapidly decide if it’s for them or not, and people who take pleasure in what I’m doing however don’t have the time or inclination to take heed to all of my stuff can nonetheless profit from the discussions and discover new episodes to take heed to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

James Clear on Find out how to Construct Efficient Habits and Make Them Stick

(Initially revealed 7/6/2018)

Find out how to Efficiently Clear Bulk In 6 Easy Steps

(Initially revealed 2/27/2018)

16 Damaging Issues You Must Cease Doing to Be Glad

(Initially revealed 10/23/2017)

And we’ll be beginning with primary, James Clear on Find out how to Construct Efficient Habits and Make Them Stick.

Lastly, if you wish to assist the present, please drop a fast evaluate of it over on iTunes. It actually helps!

Timestamps:

5:01 – James Clear on Find out how to Construct Efficient Habits and Make Them Stick

11:36 – Find out how to Efficiently Clear Bulk In 6 Easy Steps

20:30 – 16 Damaging Issues You Must Cease Doing to Be Glad

Talked about on the Present:

Store Legion Dietary supplements Right here

What did you consider this episode? Have anything to share? Let me know within the feedback under!