I’ve recorded a whole bunch of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of eating regimen and train like vitality and macronutrient stability and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore eating regimen and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them comprise at the very least a couple of key takeaways that almost anybody can profit from (that’s what I inform myself at the very least).

And as cool as that’s, it poses an issue for you, my expensive listener:

Ain’t no one obtained time for that.

Nicely okay, some individuals do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in regularly, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them get just a little higher inside and outdoors the health club.

Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I obtained an thought: how a couple of “better of” sequence of podcasts that comprises a couple of of probably the most sensible and compelling concepts, ideas, and moments from my hottest episodes?

This fashion, people who find themselves new to the present can shortly decide if it’s for them or not, and people who get pleasure from what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Kurtis Frank on the Finest Useful Meals for Bettering Well being and Wellbeing

(Initially revealed 2/9/2019)

Are Compound Workout routines Higher Than Isolation Workout routines?

(Initially revealed 3/6/2019)

Motivation Monday: What Received You Right here (Most likely) Gained’t Get You There

(Initially revealed 11/5/2018)

And we’ll be beginning with primary, Kurtis Frank on the Finest Useful Meals for Bettering Well being and Wellbeing.

Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!     

Timestamps:

5:16 – Kurtis Frank on the Finest Useful Meals for Bettering Well being and Wellbeing

14:45 – Are Compound Workout routines Higher Than Isolation Workout routines?

20:40 – Motivation Monday: What Received You Right here (Most likely) Gained’t Get You There

Talked about on the Present:

Store Legion Dietary supplements Right here

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!