I’ve recorded a whole lot of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and way of life, starting from the fundamentals of weight loss plan and train like power and macronutrient stability and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore weight loss plan and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.

Some episodes resonate with my crowd greater than others, however all of them include at the very least just a few key takeaways that almost anybody can profit from (that’s what I inform myself at the very least).

And as cool as that’s, it poses an issue for you, my pricey listener:

Ain’t no one bought time for that.

Effectively okay, some folks do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them get a little bit higher inside and outdoors the health club.

Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.

And so I bought an concept: how a couple of “better of” collection of podcasts that accommodates just a few of probably the most sensible and compelling concepts, ideas, and moments from my hottest episodes?

This manner, people who find themselves new to the present can rapidly decide if it’s for them or not, and those that get pleasure from what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Carter Good on Learn how to Lastly Cease Binge Consuming

(Initially revealed 2/19/2019)

11 Scientifically Confirmed Methods to Enhance Your Bench Press

(Initially revealed 2/15/2019)

Motivation Monday: Learn how to Know When “Good Sufficient” Is Good Sufficient

(Initially revealed 2/4/2019)

And we’ll be beginning with primary, Carter Good on methods to lastly cease binge consuming.

Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps!

Timestamps:

4:56 – Carter Good on Learn how to Lastly Cease Binge Consuming

14:55 – 11 Scientifically Confirmed Methods to Enhance Your Bench Press

20:47 – Motivation Monday: Learn how to Know When “Good Sufficient” Is Good Sufficient

Talked about on the Present:

Carter Good on Learn how to Lastly Cease Binge Consuming

(Printed 2/19/2019)

11 Scientifically Confirmed Methods to Enhance Your Bench Press

(Printed 2/15/2019

Motivation Monday: Learn how to Know When “Good Sufficient” Is Good Sufficient

(Printed 2/4/2019

Store Legion Dietary supplements Right here

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!