There are various methods to create meal plans, however the very best ones accomplish 5 issues:

  1. They management your energy.
  2. They management your macros.
  3. They supply loads of diet.
  4. They mean you can eat meals you want.
  5. They mean you can eat on a schedule you want.

The extra a meal plan meets these standards, the extra seemingly it’s to work, and when it checks all the bins, outcomes are all however assured. 

There’s a hitch, although:

Many strategies of meal planning contain utilizing instruments to measure all the things you eat—a course of that ensures accuracy but additionally places many individuals off, particularly these new to evidence-based consuming.

That’s why in my new e book, Muscle for Life, I present a a lot less complicated methodology of portioning your meals correctly that solely requires your grippers.

For instance, to find out the energy and macros of your meals, as a substitute of weighing . . . 

  • Meat, seafood, and high-protein plant meals, you’ll merely evaluate them to the scale of your palm
  • Dairy, fruit, and grains, you’ll merely evaluate them to the scale of your fist
  • Oils, nut butters, and cheese, you’ll merely evaluate them to the scale of your thumb

In different phrases, I train you an intuitive and efficient option to “eyeball” your energy and macros so you possibly can stow away the measuring scale, spoons, and cups and make higher on-the-fly food regimen selections.

I’ve even discovered this method useful myself as a result of it makes portion management connect-the-dots easy.

Wish to know extra? Then order a replica of Muscle for Life now:

Go for it!

P.S. I’m additionally giving freely over $12,500 of splendid swag, together with…

  • Bowflex C6 Bike ($999)
  • Hypervolt Go ($199)
  • Instantaneous Pot Duo Crisp Air Fryer ($199) 
  • Vitamix E310 ($350)
  • 30-minute Zoom name with me, Mike (priceless, natch)

. . . and extra!

There are a number of methods to enter to win, too, together with shopping for books, spreading the phrase, following me on social media, and extra.

Click on right here for a fast hosedown of the giveaway intel: