Physique composition refers to how a lot of your physique consists of physique fats versus muscle. 

Though most individuals fixate on their physique weight when attempting to get in form, physique composition is a way more helpful metric to trace. 

The issue with simply monitoring your physique weight is that when you’re new to correct weight loss program and train, you’ll lose fats and construct muscle on the identical time. Your scale weight could not change considerably for a number of weeks or months, which rankles dieters to no finish. 

Although it could not appear like you’re making progress, although, your physique composition in all probability tells a special story. 

Thus, your actual objective when shedding pounds needs to be to enhance your physique composition—to lose fats and keep or acquire muscle.

On this podcast, you’ll be taught: 

  • Find out how to measure physique composition.
  • What it seems like while you construct muscle and lose fats concurrently (with some physique composition examples).
  • What the most effective physique composition evaluation software is.
  • What the most effective physique composition workout routines are.
  • And extra!

Lastly, if you wish to assist the present, please drop a fast evaluation of it over on iTunes. It actually helps!


10:10 – What’s physique composition? 

18:26 – How can physique composition measurements be incorrect? 

29:28 – How do you correctly measure physique composition? 

Talked about on The Present:

Legion VIP One-on-One Teaching

Larger Leaner Stronger

Thinner Leaner Stronger

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!

+ Scientific References