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We’ve chatted with the highest fitness specialists and skilled athletes to round up one of the best leg workouts to add to your exercise routine. Keep in mind that form is of the upmost importance; grasp these movements with your own bodyweight, after which strive these leg exercises with dumbbells or added resistance. Substances equivalent to coffee, tea and alcohol act as diuretics. Diuretics increase the speed of fluid elimination from the physique. This leads to increased elimination of nutritional vitamins and minerals, significantly water soluble nutritional vitamins akin to vitamin B and C.